Music is key to feeling good and motivated. Check out some of the music in the playlists recommended by our Savasa personal trainers, Jodene and Jamie! Once you have tried those and get going with your Savasa workout, here are few you might like as well.
Madonna- 4 Minutes
Justin Timberlake- Sexy Back
Usher- Caught Up
Mary J Bilge- Real Love
Seal- Crazy
Santana- Into the Night
Rihanna- Shut an Drive
Pink- Stupid Girls
So let get moving!
I love to run in the mountains and music definitly makes me go the distance.....some of the tunes on my IPod
Kevin Michael-It Dont Make Any Difference
Kelly Clarkson-Never Again
Jennifer Lopez-Do It Well
Christina Aguilera-Aint No Other Man
Colbie Caillat-Realize
Beyonce-Irreplaceable
Alicia Keyes-No One
Here are some of my favorite tunes to keep me moving in the gym :-)
Beyonce-Crazy In Love
Gloria Estefan-Everlasting Love
Jack Johnson-Upside Down
John Mayer-Waiting On The World To Change
Justin Timberlake-My Love
Keyshia Cole-Let It Go
Leona Lewis-Bleedimg Love
Matchbox Twenty-How Far We've Come
Plain White T's- Hey There Delilah
There are many challenges for those who have conditions such as osteoarthritis or post-bone surgery and trying to move past it...music is the best motivator to get "zoned-in". After a full year of training, the benefits have been immeasurable!!!
For those of us who are a bit older than the kids who now train, I'd like to share my eclectic list from my I-pod for a low level hill climb...enjoy the ride! Here goes:
Prince==Let's go crazy
Goo-Goo Dolls==Slide
Foo Fighters===DOA
Foo Fighters===Log Road to Ruin
Kooks====Do you wanna
U2====Vertigo
U2====Get on your boots
Killers====Spaceman
Amy Winehouse===I don't want to go to Rehab
Spinners====It's a shame
Ozzy Osbourne====I don't wanna stop
Dave Edmuds===Slipping Away
Aretha Franklin==Rescue Me
Bush=====Machinehead
Collective Soul====Gel
Eagles====Take it easy
Coldplay=====Life in Technicolor II
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